A healthy smile is a happy smile, and at Advanced Dentistry in Tulsa, we want to help you achieve just that! Here are our top five tips for maintaining a beautiful, healthy smile that lasts a lifetime.
1. Brush Twice a Day
Brushing your teeth twice a day is the foundation of good oral hygiene. Make sure to use a soft-bristled toothbrush and fluoride toothpaste, and spend at least two minutes brushing to effectively remove plaque and prevent cavities.
2. Floss Daily
Don’t skip the floss! Flossing removes food particles and plaque that your toothbrush can’t reach, reducing your risk of gum disease and tooth decay. Make it a habit to floss at least once a day.
3. Eat a Balanced Diet
What you eat affects your oral health. Choose a diet rich in fruits, vegetables, lean proteins, and whole grains. Limit sugary snacks and drinks, which can lead to cavities and enamel erosion.
4. Stay Hydrated
Drinking plenty of water is essential for your overall health and your oral health. Water helps wash away food particles, neutralize acids, and keep your mouth hydrated, reducing the risk of dry mouth and cavities.
5. Visit Your Dentist Regularly
Regular dental check-ups are key to maintaining a healthy smile. Professional cleanings remove plaque and tartar that brushing and flossing can’t, and routine exams help catch any issues early before they become more serious.
Keep your smile healthy with regular visits to Advanced Dentistry in Tulsa! Call us at 918-477-7677 to schedule your next check-up, or email us at office@advanceddentistrytulsa.com. We’re here to help you maintain a bright, beautiful smile!